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Blue Light, Sleep, and Skin Health: Why Natural Light Matters

Woman with curly auburn hair in a yellow sweater typing on a laptop at a dim desk, holding an orange mug

We evolved beneath the sun. For thousands of years, our days were shaped by sunrise, sunset, and the gradual shifting of natural light throughout the seasons. Today, many of us wake up to phone screens, spend our workdays under artificial lighting, and unwind in the evening with another few hours of digital stimulation. It’s become […]