We often spend so much time looking in the mirror thinking about all the things we don't like about ourselves. We wish this was different and that was different. Yet while we do this, we are actually ignoring and neglecting it. Let's take a closer look at what really happens when we go into all this negative self talk...
• We divert ourselves from what is truly helpful.
• We create additional stress that makes matters worse.
• We experience a painful way to see ourselves that invites more difficulties.
•We avoid looking to the root of the issue.
So why? When we love our bodies it helps us feel the needs that is has. It reminds us to care and respect it. It teaches us about what we can do to help. It opens new possibilities. It is a better way to live.
It’s time to put negative body talk aside!
Our challenge to you is to make a pledge to yourself to love your body regardless of where it’s at. It’s a simple decision that you can make to let go of your old way of seeing and embrace something new. If you go for this and the negative thoughts still come, don’t worry- just replace them with something loving each time they do.
Do this and watch the magical wonders of what will unfold when you embrace this new way.
Happy Holidays!! ❤️